About
Who are you and how can you help me?
I'm AJ (they/he) : a South Asian, Autistic, Neuroscientist, Decolonial Practitioner and Yoga Teacher. I help my clients to:
- Depathologise neurodivergence: Learn about your neuro-normal, unlearn and heal from ableism, cultivate deep compassion for yourself.
- Decolonise your life: Learn about how your neuro-normal interacts with systems of oppression: colonialism, white supremacy, capitalism and their products. Unlearn racism and other isms/'phobias', develop your ability to take accountability.
- Dismantle systems of oppression: Contextualise your personal trauma in a framework of collective oppression, recognise and act from your power to dismantle harmful systems, build a path to personal and collective healing and a reimagined reality.
Neuroscience-based Frameworks
I have developed Neuroscience-based frameworks to help you to get to know and work with specific aspects of your neuro-normal with compassion and accountability. You will learn to call on these methods and practices to support yourself and your mindbody needs while being able to hold yourself accountable for your actions.
The Neuro Embodiment Programme
This one-to-one course combines neuroscience, coaching and yoga to support your mind-body-spirit to connect with and integrate the work that we do together. A one of a kind offering, tailored to your mindbody needs and growth path.
I can help you...
Whether you have been formally diagnosed or self-diagnosed as Autistic, ADHD or another form of Neurodivergence does not matter - it’s about whether you see yourself in the things described here. I can help you if you know you are Autistic and/or if you experience two of more of the following things:
- A strong sense of justice - sometimes referred to as 'Injustice Sensitivity'
- Intense feelings and reactions to things you perceive as unfair
- A tendency for 'all or nothing' thinking
- A strong reaction to perceived rejection - sometimes referred to as Rejection Sensitive Dysphoria
- Trauma associated with feeling misunderstood
- A strong need for autonomy - sometimes referred to as Persistent Drive for Autonomy or Pathological Demand Avoidance
- Over- stimulation/Overwhelm - sometimes resulting in shutdown (hypoarousal) and/or meltdown (hyperarousal) of your mindbody/nervous system
- Sensory sensitivity (touch, taste, smell, sound, light)
I am not qualified to give advice on mental health treatment plans or medication. I use my knowledge of Autism, ADHD and Neuroscience and Yoga to provide frameworks and support for personal growth.